All posts by Stephen Armitage

January 2015 recovery status


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Happy new year! I've been walking without crutches since November, trying to keep my foot straight and walk without a limp. My physio exercises have been focused on strength, extending the range of movement and removing the bad habit of twisting my right foot out to make walking easier. Walking down stairs is my biggest bug-bare … Continue Reading ››

November 2014 status update


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For a week i have been walking without crutches, where previously i was using them for longer short walks. Like an old codger i have to take it gently, but even in the week, i can feel a lot of improvement with my speed and stamina. I'm no longer using the Anti-Gravity treadmill. My physiotherapy regime … Continue Reading ››